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Author: Mrs Adams

Feel Good Friday

This week is children’s Mental Health week.

On Friday we will embrace the theme ” Dress to Express”

Wear whatever makes you feel happy. You could express yourself through art, music, dancing, cooking, building or going for a walk and just enjoy being outdoors. We would love to see pictures of how you spend your day.

Holocaust Memorial Day

Our children  who are attending the provision at school produced pieces of art after looking at the work of Joseph Herman. They are included in the video below.

https://m.youtube.com/watch?v=Nq7RC-GeIhk&feature=youtu.be

This is part of a project by the Josef Herman Trust based in Ystradgynlais. To learn more click on the link below

https://eur02.safelinks.protection.outlook.com/?url=http%3A%2F%2Fjosefhermanfoundation.org%2Fhmd2021%2F&data=04%7C01%7CAdamsA17%40Hwbcymru.net%7C1ba20d587edd449e8d5208d8c262e328%7C4f3f0e52b734416494091b601d147993%7C0%7C0%7C637473077273976685%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=4PWJ1kw4vQ%2BRQidjLnhj8cykkhhXKc2UHE21JtL6nno%3D&reserved=0

 

Wellbeing Wednesdays

Everyone knows the saying ” the middle of the week is not a trough, its a peak.” We will be working together to make sure that everyone gets their peak. How ?   Wellbeing Wednesdays.

I am a fan of taking Christmas decorations down soon after Christmas. I look forward to less clutter and more open spaces, but one thing I am never in a hurry to do away with are the lights. Christmas lights and candles always make a room seem cozier.

In addition to lights, why not try to bring in some plants to help freshen the air. Small potted plants are a really easy way to brighten up a space. Try to grow your own.  Just don’t forget to water them!

Finding ways to keep moving. 

We will feel better and our children won’t be getting in trouble for simply being energetic. Try yoga in the link below

https://m.youtube.com/user/CosmicKidsYoga


https://www.facebook.com/hashtag/pauseforplay

  Random Acts of Kindness

Let’s not forget the people in our lives who matter the most.

Hug the person next to you.

Drop everything you are doing and play.

Create a quiet space/den/ nook.

Read a book out loud to someone.

Put on some music.

Send a family member or friend a text.

Remember an important appointment for a friend, and ask them about it.

Thank your parents/ children.

Take out the rubbish.

Make a meal for an elderly relative.

 

Chinese New Year

Chinese New Year 2021 falls on Friday, February 12th, and celebrations culminate with the Lantern Festival on February 26th, 2021

Every year we mark this event by welcoming a Chinese exchange student into St Joseph’s. Due to the ongoing pandemic, which means we cannot be together to celebrate Chinese New Year in school this year.

I’d like you to use these online resources

https://www.britishcouncil.org/sites/default/files/british_council_year_of_the_ox_education_pack.pdf

https://chinesenewyear.net/

and create something to celebrate.

Think of past years when you’ve celebrated  during PPA sessions with me. We’ve tasted Chinese food together and made Chinese crafts.

What will you do this year at home?

Share you creations with us and we can still celebrate Chinese New Year together.

I look forward to seeing what you do. Mrs Adams